Surefoot · Ready-to-wear insoles
Conforma Medio
Medium arch · standard width
$59.95 / pair
Ready-to-wear cushioning and contoured support, shaped for medium arches.
Choose your profile
Stretta has the same medium arch height as Medio, in a narrower fit.
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Wear them. If they're not right, return them within 30 days. Return shipping is customer-paid.
3.5M+Foot scans behind the profiles
Since 1982Surefoot fitting expertise
30 daysTo put your pair to the test
Support shaped for your arch
Cushion the step.
Support the arch.
Conforma combines Shock Plus foam cushioning with a contoured arch and heel cup. Choose low, medium or high—or Stretta for a narrower medium-arch fit.
After fitting more than two million custom insoles, Surefoot brought decades of fitting experience to Conforma. Ready-to-wear comfort, with a profile you choose for your arch.
Inside Conforma
Comfort, layer by layer.
From the fabric next to your foot to the cushioning beneath it. Every piece has a purpose.
NXT top cover
Odor-control performance-weave fabric. The layer closest to your foot.
Shock Plus midsole
Foam cushioning and rebound directly beneath the top cover.
Molded support base
A contoured arch and cradling heel pocket, with natural flex.
Heel & forefoot zones
Targeted shock-absorbing foam adds cushioning at the heel and forefoot.
Three arch heights. Find yours.
45 seconds to
find your profile.
A hard floor. Bare feet. A simple finger test. Follow the same arch test our fitters use, right at home.
Low arch
Medium arch
High archReady for the shoes you love
Your shoes.
A better fit.
Conforma replaces the factory insole in your running shoes, walking shoes and everyday footwear. Keep the shoes you love. Start with a better foundation.
- Choose your arch and size.Pick your profile, then your US shoe size. Each full size fits the half size above.
- Replace the factory insole.Remove the original insole before inserting Conforma. Don't stack them.
- Put them to the test.Wear them in your own shoes. Your online order includes a 30-day wear test.
A little more fit confidence
Before you step in.
How do I choose my arch height?
Take the 45-second arch test to find your low, medium or high profile. If you already know your arch, choose it directly above. Stretta offers medium-arch support in a narrower shape.
How do I know if I need Stretta instead of Medio?
Both have a medium arch. Choose Medio for a standard-width fit. Consider Stretta for narrower feet or lower-volume footwear, including many women's athletic shoes, narrow-width shoes and shoes built on a narrow last (a slimmer shoe shape). Stretta is narrower through the heel, midfoot and forefoot.
Choose by the width of your foot and the space inside your shoe. The men's and women's buttons only change the size labels.
What if I wear a half size?
Conforma comes in full sizes that fit the half size above. A size 8 insole fits a size 8–8.5 shoe. Select men's or women's US sizing to see the matching sizes.
Do I remove the insole already in my shoe?
Yes. Remove the factory insole before inserting Conforma. It replaces your stock insole; it doesn't sit on top. For narrower shoes, consider Stretta if you have a medium arch.
Is Conforma custom-made for me?
Conforma is an over-the-counter insole: you choose a ready-to-wear, pre-molded profile to match your arch height. For an orthotic precision-milled from a scan of your own foot, choose full custom.
Can I return them after wearing them?
Yes. All online orders include a 30-day wear test. Return your pair within 30 days for a refund of the product price, with no restocking fee. You pay return shipping. Read the returns policy →
More about Conforma Medio
The Classic Medio Insole is designed to deliver all-day comfort, stability, and performance. Built for feet with a medium arch profile, the Classic Medio works with today's footwear to promote natural movement while maintaining optimal support and alignment.
Whether you're spending long days on your feet, exploring the outdoors, or simply looking for a more comfortable fit, Conforma helps reduce fatigue so you can move with confidence.
Benefits of Conforma Insoles:
- Designed for medium-arch support and all-day comfort
- Enhances stability while allowing natural foot movement
- Helps reduce foot fatigue and soreness
- Supports better alignment to help reduce shin splints, knee pain, and lower back discomfort
- Helps relieve discomfort from plantar fasciitis, arch pain, heel pain, and metatarsal pain
- Improves overall comfort for work, travel, sports, and everyday wear